/* HealthLand Insights (/insights): artigos no visual do HealthLand Sites.
   Carregado depois de sites-sob-medida.css; usa os mesmos tokens (--ink-deep, --teal, --serif...). */

/* topo: marca + links + CTA, sobre o hero escuro */
.ins-top-r{display:flex;align-items:center;gap:28px}
.ins-nav{display:flex;gap:22px;font:500 14px/1 var(--sans)}
.ins-nav a{color:var(--on-dark-muted);text-decoration:none;transition:color .2s}
.ins-nav a:hover{color:var(--on-dark)}
@media (max-width:860px){.ins-nav{display:none}}

/* hero do artigo: sem ocupar a tela inteira, título menor que o da landing */
.hero-ins,.hero-p.hero-ins{min-height:0}
.hero-ins .hero-g{padding-top:clamp(40px,6vw,72px);padding-bottom:clamp(48px,6vw,80px)}
.hero.hero-ins h1{font-size:clamp(34px,4.2vw,60px);line-height:1.08;max-width:18em}
.hero-ins .hero-sub{max-width:40em}
.hero-ins .hero-note{max-width:30em}
.ins-hero-meta{margin-top:18px;font-size:14px;color:var(--on-dark-muted)}
.ins-hero-foot{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px 24px;padding-top:18px;padding-bottom:20px;font-size:14px;color:var(--on-dark-muted)}
@media (min-width:1021px){.hero.hero-ins{min-height:0}.hero.hero-ins h1{font-size:clamp(36px,3.8vw,60px)}}
@media (max-width:560px){.hero.hero-ins h1{font-size:32px}}

/* tags */
.ins-tags{display:flex;flex-wrap:wrap;gap:6px}
.ins-tags i{font:600 12px/1 var(--sans);font-style:normal;letter-spacing:.04em;padding:7px 11px;border-radius:999px;border:1px solid var(--line);color:var(--teal);background:var(--card)}
.ins-tags-dark i{border-color:var(--line-dark);color:var(--on-dark);background:transparent}

/* lista de artigos (índice e relacionados) */
.ins-list-sec{padding-top:clamp(64px,8vw,104px)}
.ins-cards{list-style:none;margin-top:40px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}
.ins-cards-3{grid-template-columns:repeat(3,minmax(0,1fr))}
.ins-card{display:flex;flex-direction:column;gap:12px;height:100%;padding:28px;border:1px solid var(--line);border-radius:var(--r);background:var(--card);text-decoration:none;color:inherit;transition:border-color .2s,transform .35s var(--ease)}
.ins-card:hover{border-color:var(--teal);transform:translateY(-2px)}
.ins-meta{font-size:13.5px;color:var(--dim)}
.ins-card b{font:400 clamp(20px,1.8vw,24px)/1.3 var(--serif);letter-spacing:-.015em;color:var(--ink)}
.ins-sum{color:var(--muted);font-size:15.5px;line-height:1.55}
.ins-card .ins-tags{margin-top:2px}
.ins-more{margin-top:auto;padding-top:8px;display:inline-flex;align-items:center;gap:8px;font-weight:600;font-size:15px;color:var(--teal)}
.ins-more svg{width:16px;height:16px;transition:transform .35s var(--ease)}
.ins-card:hover .ins-more svg{transform:translateX(4px)}
@media (max-width:1020px){.ins-cards-3{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:860px){.ins-cards,.ins-cards-3{grid-template-columns:1fr}.ins-card{padding:22px}}

/* links por profissão */
.ins-chips{list-style:none;margin-top:32px;display:flex;flex-wrap:wrap;gap:10px}
.ins-chips a{display:inline-block;padding:12px 18px;border:1px solid var(--line);border-radius:999px;background:var(--card);text-decoration:none;font-weight:500;font-size:15px;transition:border-color .2s}
.ins-chips a:hover{border-color:var(--teal);color:var(--teal)}

/* corpo do artigo */
.ins-art{padding-top:clamp(56px,7vw,88px);padding-bottom:clamp(64px,8vw,104px)}
.ins-body{max-width:44em;font-size:17.5px;line-height:1.75;color:var(--ink)}
.ins-body > * + *{margin-top:18px}
.ins-body h2{margin-top:56px;font:300 clamp(26px,2.8vw,36px)/1.2 var(--serif);letter-spacing:-.02em;scroll-margin-top:24px;text-wrap:balance}
.ins-body h3{margin-top:36px;font:400 clamp(20px,1.9vw,24px)/1.3 var(--serif);letter-spacing:-.015em}
.ins-body h2 + *,.ins-body h3 + *{margin-top:14px}
.ins-body > :first-child{margin-top:0}
.ins-body p{color:var(--ink)}
.ins-body a{color:var(--teal);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px;overflow-wrap:anywhere}
.ins-body a:hover{text-decoration-thickness:2px}
.ins-body strong,.ins-body b{font-weight:600}
.ins-body em{font-style:italic}
.ins-body ul,.ins-body ol{padding-left:1.3em}
.ins-body li{margin-top:10px}
.ins-body li::marker{color:var(--teal);font-weight:600}
.ins-body blockquote{padding:6px 0 6px 22px;border-left:3px solid var(--teal);font:300 21px/1.5 var(--serif);color:var(--ink)}
.ins-body hr{border:0;border-top:1px solid var(--line);margin:40px 0}
.ins-body figure{margin-top:24px;margin-bottom:24px}
.ins-body figure img{border-radius:var(--r)}
.ins-body figcaption{margin-top:8px;font-size:14px;color:var(--muted)}
.ins-fig{max-width:720px}
.ins-fig img{width:100%;height:auto;border:1px solid var(--line)}
.ins-body .hl{padding-top:28px;border-top:1.5px solid var(--ink)}
.ins-body .check{list-style:none;padding-left:0;counter-reset:c}
.ins-body .check > li{position:relative;padding-left:40px;counter-increment:c}
.ins-body .check > li::before{content:counter(c);position:absolute;left:0;top:2px;width:26px;height:26px;border-radius:50%;background:var(--ink);color:var(--paper);font:700 12.5px/26px var(--serif);text-align:center}
/* sites-sob-medida.css usa .fontes como seção; aqui é a lista de fontes do artigo */
.ins-body .fontes,.ins-body .insights-fontes,.ins-body .post-references{padding-top:0;padding-left:1.4em;font-size:14px;line-height:1.6;color:var(--muted)}
.ins-body .post-references{list-style:none;padding-left:0}
.ins-body .fontes a,.ins-body .insights-fontes a,.ins-body .post-references a{color:var(--muted)}
.ins-body .fontes li,.ins-body .insights-fontes li{margin-top:8px}
.ins-body .fontes li::marker,.ins-body .insights-fontes li::marker{color:var(--dim);font-weight:400}
/* tabelas dos artigos */
.ins-body .insights-table{max-width:none;overflow-x:auto;-webkit-overflow-scrolling:touch;margin-top:24px;border-top:1.5px solid var(--ink)}
.ins-body .insights-table table,.ins-body > table{width:100%;min-width:520px;border-collapse:collapse;font-size:15.5px;line-height:1.55}
.ins-body .insights-table th,.ins-body .insights-table td,.ins-body > table th,.ins-body > table td{text-align:left;vertical-align:top;padding:14px 16px 14px 0;border-bottom:1px solid var(--line)}
.ins-body .insights-table thead th{font:700 13px/1.3 var(--sans);letter-spacing:.02em;color:var(--dim)}
.ins-body .insights-table th{font-weight:600}
.ins-cta-inline{margin-top:24px}
.ins-cta-inline .btn{text-decoration:none;color:var(--paper)}
@media (max-width:560px){.ins-body{font-size:16.5px;line-height:1.7}.ins-body h2{margin-top:44px}}

/* CTA no fim do artigo (posts com cta != False) */
.ins-cta{margin-top:64px;max-width:44em;padding:clamp(28px,4vw,44px);border-radius:var(--r);position:relative;overflow:hidden}
.ins-cta::after{content:"";position:absolute;inset:0;background:radial-gradient(70% 80% at 90% 20%,rgba(31,111,120,.4),transparent 70%);pointer-events:none}
.ins-cta > *{position:relative;z-index:1}
.ins-cta h2{font:300 clamp(26px,2.8vw,36px)/1.15 var(--serif);letter-spacing:-.02em}
.ins-cta p{margin-top:14px;color:var(--on-dark-muted);max-width:34em}
.ins-cta .hero-cta{margin-top:28px}
.ins-cta .hero-note{margin-top:0}

.ins-sitesline{margin-top:48px;max-width:44em;padding-top:24px;border-top:1px solid var(--line);font-size:15px;color:var(--muted)}
.ins-sitesline a{color:var(--teal);text-underline-offset:3px}
.ins-related .cmp-foot{margin-top:32px}